ingredients:<\/u>
\n14 oz canned tomato sauce
\n2 tbsp worcestershire sauce
\n1 tbsp hot pepper (tobasco) sauce
\n2 egg whites (or 1 whole egg)
\n1 tsp pepper
\n1 lb ground turkey breast
\n1 medium onion, finely chopped
\n2 cloves garlic, minced
\n1\/2 cup oats
\n2 tbsp grated parmesan cheese
\ndirections:<\/u>
\n– preheat oven to 350°.
\n– spray loaf pan with cooking spray.
\n– mix together tomato sauce, worcestershire sauce, hot pepper sauce, pepper and egg whites (before adding egg whites, reserve 4 oz of sauce mixture).
\n– combine turkey, onion, garlic and oats in a large bowl.
\n– add sauce\/egg mix to meat mixture and combine well with hands.
\n– press into pan, top with reserved tomato sauce and parmesan cheese.
\n– bake for 60 to 70 minutes, until done.
\nyield:<\/u>
\n6-8 servings of 3 points each
\n10-12 servings of 2 points each<\/p>\n","protected":false},"excerpt":{"rendered":"
ingredients: 14 oz canned tomato sauce 2 tbsp worcestershire sauce 1 tbsp hot pepper (tobasco) sauce 2 egg whites (or 1 whole egg) 1 tsp pepper 1 lb ground turkey breast 1 medium onion, finely chopped 2 cloves garlic, minced 1\/2 cup oats 2 tbsp grated parmesan cheese directions: – preheat oven to 350°. – …<\/span> Read More →<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","hentry","category-words"],"_links":{"self":[{"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/comments?post=1839"}],"version-history":[{"count":0,"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/posts\/1839\/revisions"}],"wp:attachment":[{"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/media?parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/categories?post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/tags?post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}