argh! muscle does not weigh more than fat! sorry, but every time i read that on the weight watchers boards i want to scream. i know<\/i> what people mean when they say that, but it’s inaccurate and potentially misleading. one pound of muscle weighs exactly the same as one pound of fat. the difference is that the muscle is denser and is therefore one-fifth the volume of fat. stated sligthly differently: fat takes up more room on your body, that’s why two people who weigh exactly the same can look so different depending on the amount of lean muscle mass they each have. are we clear now? good.
\nlast night i ramped it up and unwrapped the second tape in my slim in 6 journey. this tape is twenty minutes longer and includes some crazy lower body and resistance training exercises. i was completely drenched with sweat by the time i finished. the important part is that i finished it, though. i’m still feeling pretty good right now, but don’t be surprised if i’m hobbling around like a senior citizen later.
\ni treated myself for my good work last night by getting all snazzy in my new outfit today. new über-soft black slacks with my short-sleeve black & white gingham shirt with the white cuffs and collar. i even broke out the heels. yes, sir. i’m right dolled up. i feel very pretty and, not surprisingly, my mood matches.<\/p>\n","protected":false},"excerpt":{"rendered":"
argh! muscle does not weigh more than fat! sorry, but every time i read that on the weight watchers boards i want to scream. i know what people mean when they say that, but it’s inaccurate and potentially misleading. one pound of muscle weighs exactly the same as one pound of fat. the difference is …<\/span> Read More →<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1889","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/posts\/1889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/comments?post=1889"}],"version-history":[{"count":0,"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/posts\/1889\/revisions"}],"wp:attachment":[{"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/media?parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/categories?post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fubsy.net\/blog\/wp-json\/wp\/v2\/tags?post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}