spicy turkey meatloaf

ingredients:
14 oz canned tomato sauce
2 tbsp worcestershire sauce
1 tbsp hot pepper (tobasco) sauce
2 egg whites (or 1 whole egg)
1 tsp pepper
1 lb ground turkey breast
1 medium onion, finely chopped
2 cloves garlic, minced
1/2 cup oats
2 tbsp grated parmesan cheese
directions:
– preheat oven to 350°.
– spray loaf pan with cooking spray.
– mix together tomato sauce, worcestershire sauce, hot pepper sauce, pepper and egg whites (before adding egg whites, reserve 4 oz of sauce mixture).
– combine turkey, onion, garlic and oats in a large bowl.
– add sauce/egg mix to meat mixture and combine well with hands.
– press into pan, top with reserved tomato sauce and parmesan cheese.
– bake for 60 to 70 minutes, until done.
yield:
6-8 servings of 3 points each
10-12 servings of 2 points each